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Brussels Sprout & Arugula Caesar Salad

December 23, 2018 by Rachel Carr Leave a Comment

Brussels Sprout and Arugula Caesar

Brussels sprouts CAN be eaten raw! One of the best ways to eat these little beauties raw is to shred them very fine and mix them in with your greens and other favorite salad ingredients. They are more tender then you think and kind of taste like shredded cabbage or kale.

You will love this simple, but delicious salad! Hearty and bold flavors make it perfect for a simple lunch or paired with a soup and crusty bread. Brussels sprouts are high in fiber, low in calories and are one of the best sources of plant based Omega 3 fatty acids. They are one of my favorite vegetables to eat cooked, but they are surprisingly delicious raw.

Brussels Sprout & Arugula Caesar Salad
 
Print
Prep time
15 mins
Total time
15 mins
 
Author: Rachel Carr
Serves: 2 servings
Ingredients
Walnut Parmesan
  • ½ cup walnuts
  • ¼ cup nutritional yeast
  • 1 teaspoon sea salt
Caesar Dressing
  • 1 cup olive oil
  • 1 clove garlic
  • 2 medium celery stalks
  • ½ cup water
  • ¼ cup lemon juice
  • ¼ cup tamari
  • 2 tablespoons white miso
  • 2 dates, pitted
  • 1 tablespoon dulse flakes
  • ½ teaspoon fresh ground black peppercorns
Caesar Salad
  • 1 cups finely shredded brussels sprouts
  • 1 cup frisée
  • 1 cup baby arugula
  • ½ avocado, cubed
  • 2 tablespoons walnut parmesan (optional)
  • ¼ cup Caesar Dressing (see above)
Instructions
  1. For the Walnut Parmesan, place the walnuts, nutritional yeast and sea salt in a food processor and pulse until broken up into a a chunky powder.
  2. For the Caesar Dressing, place all the dressing ingredients in a blender and puree until smooth. Set aside until ready to use.
  3. To build the Caesar Salad, place the shredded brussels sprouts and frisee in a large mixing bowl. Toss with a generous amount of Caesar dressing and top with the avocado and Walnut Parmesan.
3.5.3208

3

Filed Under: Appetizers, Raw Vegan, Spring Recipes, Summer Recipes

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Hi! I’m Rachel and I’m the chef behind PlantCraft! I create simple plant based recipes that are as healthy as they are delicious. Many of my recipes are also raw vegan and gluten free. ALL of my recipes are vegan. Bon Apetit!

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