This smoothie is very filling and sweet even though there are no refined sweeteners.  Chis seeds (yes the same ones you used on a chia pet) help give a thick texture, provide plenty of soluble fiber and protein, and contains one of the highest levels of vegetable based Omegs-3 fatty acids.  Hemp powder also packs a protein punch, while coconut meat and water help maintain glowing, hydrated skin in winter months.

For the Smoothie:

• 1 youg thai coconut, meat and water
• 1/2 raw yam or sweet potato, peeled
• 1 Tablespoon chia seeds
• 1 Tablespoon hemp powder
• 1/2 cup fresh or frozen pineapple
• 1/4 teaspoon nutmeg
• 1/4 teaspoon cinnamon

Blend everything well and enjoy!